This fourth chakra activating yoga class will call upon pranayama exercises, mudras, visualisation and chanting to raise your vibrations to the frequency of love. By working through postures at a slower and more gentle pace to begin with, building up to a more intense flow, we will bring deeper awareness in to the body, calm that Citta (mind stuff) and connect openly to our hearts.
After a life changing festival experience several years ago, Kate's spiritual journey began as she cultivated a dedicated yoga practice. The pull towards yoga was strong, bringing immense physical, emotional and spiritual healing into her life. She became inspired to spread this powerful medicine and so completed her 200hr teach training with Marianne Wells in the Costa Rican jungle last year.