In this Nāda Yoga workshop we will be guided through a grounding sound meditation, rejuvenating pranayama breath exercise, gentle yoga asana practice and a soothing sound bath, using both internal & external sounds to find deep peace and relaxation.
Bevin is a musician and yoga teacher from Ireland, with a special interest in exploring the links between the mindful and therapeutic use of sound, meditation, yoga and creative flow. She studied music at university, played drums in bands and worked for record labels, discovering a passion for transformational festivals & holistic wellness along the way and diving deep into the study of yoga, meditation, sound and eco-therapy. She has recently been teaching yoga classes and retreats at La Casa del Yoga in Bilbao, Spain.